Nutrition
How to Choose a Pre-Workout (and What’s Just Hype)
Pre-workout supplements are full of ingredients, but which actually work? A clear guide to choosing a pre-workout, the evidence-based ingredients.
Topic
Category: Nutrition
Food, supplements, and the eating patterns that support men’s health. This is the largest section on the site, covering how much protein men need, the foods that support testosterone, and how to lose belly fat after 40 without a crash diet. It includes evidence-graded reviews of the supplements men most often ask about, including creatine, vitamin D, fish oil, ashwagandha, tongkat ali, and boron, and which ones are a waste of money. You’ll also find guides to calorie deficits, intermittent fasting, meal timing, alcohol, sugar, caffeine, and gut health, and a plain-English guide to reading a supplement label.
Articles
Nutrition
Does Collagen Actually Work for Men?
Collagen supplements are marketed for skin, joints, and more, but do they work for men? An evidence-based look at what…
Nutrition
Are Greens Powders Worth It? The Evidence Reviewed
Greens powders are marketed as a shortcut to health, but are they worth the money? An evidence-based look at whether…
Nutrition
Do Multivitamins Actually Work? (And Should Men Take One?)
Are multivitamins worth taking, or a waste of money? An evidence-based look at whether men need a multivitamin, and when…
Nutrition
How to Choose a Fish Oil / Omega-3 Supplement (Buyer’s Guide)
Fish oil supplements vary wildly in quality. Here's how to choose a good omega-3 supplement, what the EPA and DHA…
Nutrition
How to Choose a Vitamin D Supplement (Buyer’s Guide)
Vitamin D deficiency is common in men. Here's how to choose vitamin D3, the right dose, why testing helps, and…
Nutrition
How to Choose a Magnesium Supplement (Buyer’s Guide)
Which magnesium supplement should you buy? A clear guide to glycinate, citrate and threonate by goal, the dose to look…
Nutrition
How to Choose a Protein Powder (Buyer’s Guide)
Overwhelmed by protein powder options? A clear, no-nonsense guide to choosing a protein powder, what matters, what to ignore.
Nutrition
How to Choose a Creatine Supplement (Buyer’s Guide)
Creatine monohydrate is the cheapest form and the best one. Here's what to look for when buying creatine, the right…
Nutrition
Nootropics for Men: What Actually Works (and What’s Hype)
Nootropics promise sharper focus and memory, but do they work? A close look at which nootropics have evidence, which are…