Nutrition
Does Creatine Cause Hair Loss?
One small 2009 study linked creatine to higher DHT, and the hair loss worry spread from there. A 2025 trial…
Topic
Category: Nutrition
Food, supplements, and the eating patterns that support men’s health. This is the largest section on the site, covering how much protein men need, the foods that support testosterone, and how to lose belly fat after 40 without a crash diet. It includes evidence-graded reviews of the supplements men most often ask about, including creatine, vitamin D, fish oil, ashwagandha, tongkat ali, and boron, and which ones are a waste of money. You’ll also find guides to calorie deficits, intermittent fasting, meal timing, alcohol, sugar, caffeine, and gut health, and a plain-English guide to reading a supplement label.
Articles
Nutrition
Which Supplements Are Worth the Money? The Evidence-Based List
After all the hype, which supplements are actually worth taking? An evidence-based verdict on what's worth the money for men,…
Nutrition
Are Protein Bars Healthy? (How to Choose a Good One)
Protein bars are marketed as healthy snacks, but many are candy bars in disguise. Here's how to tell a good…
Nutrition
How to Choose a Sleep Supplement (What Works, What Doesn’t)
Sleep supplements are everywhere, but which actually work? A clear guide to choosing a sleep supplement, the evidence-based options, and…
Nutrition
Do Fat Burners Work? A Teardown of the Evidence
Fat burners promise effortless weight loss, but do they work? A teardown of the ingredients, the evidence, and what burns…
Nutrition
Do Testosterone Boosters Work? What’s Inside and What the Evidence Shows
Testosterone boosters promise higher T, but do they work? A teardown of the ingredients, the evidence, and what raises testosterone.
Nutrition
Do Joint Supplements Work? (Glucosamine and More)
Joint supplements like glucosamine are popular for aches and aging joints, but do they work? An evidence-based look at joint…
Nutrition
Do You Need a B-Complex or B12 Supplement?
B vitamins are marketed for energy, but do men need a B-complex or B12 supplement? A close look at when…
Nutrition
Do You Need a Zinc Supplement? (Men’s Guide)
Zinc matters for testosterone, immunity, and more, but do men need a supplement? A clear look at when zinc supplementation…
Nutrition
Do Probiotics Work for Men? A Look at the Evidence
Probiotics are marketed for gut health, immunity and more. Here's where the evidence supports them for men, and what helps…