Nutrition
Do You Need a B-Complex or B12 Supplement?
B vitamins are marketed for energy, but do men need a B-complex or B12 supplement? A close look at when…
Articles
Practical, research-backed guidance for adults who want to age well.
Articles
Nutrition
Do You Need a Zinc Supplement? (Men’s Guide)
Zinc matters for testosterone, immunity, and more, but do men need a supplement? A clear look at when zinc supplementation…
Nutrition
Do Probiotics Work for Men? A Look at the Evidence
Probiotics are marketed for gut health, immunity and more. Here's where the evidence supports them for men, and what helps…
Nutrition
How to Choose a Pre-Workout (and What’s Just Hype)
Pre-workout supplements are full of ingredients, but which actually work? A clear guide to choosing a pre-workout, the evidence-based ingredients.
Nutrition
Does Collagen Actually Work for Men?
Collagen supplements are marketed for skin, joints, and more, but do they work for men? An evidence-based look at what…
Nutrition
Are Greens Powders Worth It? The Evidence Reviewed
Greens powders are marketed as a shortcut to health, but are they worth the money? An evidence-based look at whether…
Nutrition
Do Multivitamins Actually Work? (And Should Men Take One?)
Are multivitamins worth taking, or a waste of money? An evidence-based look at whether men need a multivitamin, and when…
Nutrition
How to Choose a Fish Oil / Omega-3 Supplement (Buyer’s Guide)
Fish oil supplements vary wildly in quality. Here's how to choose a good omega-3 supplement, what the EPA and DHA…
Nutrition
How to Choose a Vitamin D Supplement (Buyer’s Guide)
Vitamin D deficiency is common in men. Here's how to choose vitamin D3, the right dose, why testing helps, and…
Nutrition
How to Choose a Magnesium Supplement (Buyer’s Guide)
Which magnesium supplement should you buy? A clear guide to glycinate, citrate and threonate by goal, the dose to look…