Nutrition
Alcohol and Belly Fat: Why the “Beer Belly” Is Real
Does alcohol cause belly fat? The "beer belly" is real, here's how alcohol drives abdominal fat in men, lowers testosterone,…
Topic
Category: Nutrition
Food, supplements, and the eating patterns that support men’s health. This is the largest section on the site, covering how much protein men need, the foods that support testosterone, and how to lose belly fat after 40 without a crash diet. It includes evidence-graded reviews of the supplements men most often ask about, including creatine, vitamin D, fish oil, ashwagandha, tongkat ali, and boron, and which ones are a waste of money. You’ll also find guides to calorie deficits, intermittent fasting, meal timing, alcohol, sugar, caffeine, and gut health, and a plain-English guide to reading a supplement label.
Articles
Nutrition
Tongkat Ali: Does It Actually Boost Testosterone?
Tongkat ali is a popular testosterone booster, but does it work? A close look at the evidence, dosing, and the…
Nutrition
Vitamin B12 Deficiency in Men: Signs You Shouldn’t Ignore
Vitamin B12 deficiency causes fatigue, brain fog and nerve problems, and it is easy to miss. Here are the b12…
Nutrition
The Best Diet for Men Over 40 (It’s Not a Diet)
The best diet for men over 40 isn't keto, paleo, or any brand-name plan, it's a set of principles. Here's…
Nutrition
Saw Palmetto for Prostate: Does It Actually Work?
Saw palmetto is the most popular prostate supplement, but does it work? A plain look at what the latest evidence…
Nutrition
Vitamin K2: The Overlooked Partner to Vitamin D
Vitamin K2 is one of the most overlooked nutrients for men, key for bones, heart, and getting the most from…
Nutrition
Electrolytes for Men: Do You Actually Need Them?
Electrolytes benefits for men explained: what sodium, potassium and magnesium do, when supplements help, and when water is enough.
Nutrition
Boron for Testosterone: What the Evidence Shows
Boron is a trendy testosterone-boosting supplement, but does it work? A plain look at the evidence, its effect on SHBG…
Nutrition
When Supplements Are a Waste of Money: A Buyer’s Guide
Most supplements are a waste of money. A plain guide to which ones don't work, the marketing tricks to spot,…
Nutrition
How to Read a Supplement Label (and Spot the Tricks)
Supplement labels are designed to confuse. Here's how to read one: proprietary blends, daily values, dosages, and the tricks manufacturers…