Category: Fitness

Strength, cardio, and recovery guidance built for men who want to stay capable for decades, not just for the summer. This section covers how to build muscle after 40, the compound lifts to build a programme around, progressive overload, and how often to train once recovery takes longer. You’ll also find practical guides to Zone 2 cardio, VO2 max, resting heart rate and HRV by age, and why grip strength has become one of the more reliable predictors of how well men age. Every article is grounded in current research and written for men with jobs, stiff joints and limited hours, not for competitive athletes.