Category: General Health

The numbers and signals that tell you how your body is doing. This section covers the blood tests men should get and when, what normal blood pressure looks like at each age, and why waist-to-height ratio is a more useful measurement than BMI. It also picks up the issues that get dismissed as ordinary tiredness or stress, including sleep apnea, zinc deficiency, and the difference between high and low cortisol, and explains what to check and when to see a doctor. If you’re trying to establish a health baseline or make sense of a result, start here.